What to avoid at all cost

Foods to avoid at all costs for healing your body naturally

The Jody Bertrand process is temporary – we do not suggest that you give up cheeseburgers for the rest of your life. However, if you are struggling with health problems at the moment, these are the foods to avoid for healing your body naturally.

Do NOT eat the following AT ALL:

  • Eggs cause inflammation and feed pathogens and cause the build-up of oedema in the lymphatic system
  • Dairy (milk butter yoghurt margarine etc) The fat content burdens the liver and digestive system and promotes the production of mucus and causes inflammation. Replace milk with coconut- or almond milk.
  • Soy has been genetically modified
  • Pork products (ham bacon spare ribs and lard) It has a very high-fat content that burdens the liver
  • Farmed fish Antibiotics and toxic chemicals in the breeding space causes parasites
  • Corn/Maize and derived products have been genetically modified and feed pathogens and cause inflammation
  • Food that contains gluten (wheat, spelt rye and polenta) contains multiple allergens and proteins that cause inflammation and confuses the immune system
  • Canola Oil has been genetically modified and scars the lining of the intestinal tract
  • MSG (Monosodium Glutamate) is a food additive that builds up in the brain and causes inflammation.
  • Artificial and natural flavours contain hazardous chemical compounds
  • Artificial sweeteners (Aspartame etc) contains chemicals manufactured in a lab and it acts as a neurotoxin.
  • Citric acid is derived from maize that has been genetically modified.
  • Refined Sugar paralyses  and confuses the immune system

In short, do not consume cookies, bread, carbonated soft drinks, energy drinks, any processed food, alcohol or fat